Self-Care Covenant Workshops

Self-Care Covenant Workshops are interactive sessions where attendees can evaluate personal dimensions of health and well-being related to their daily life and work. The workshops provide a structured opportunity for individuals to examine their current choices within the areas of:

• mental/emotional health,
• physical health,
• social health, and
• spiritual health.

During Self-Care Covenant Workshops, participants will:

• make the connections among spiritual, mental, social, and physical health.
• describe how Servant Leadership requires self-care.
• experience stress management techniques and learn how to say, "No."
• discuss recommendations for eating, physical activity, water, sleep and how to personally implement those recommendations.
• self-assess current health behaviors and choices.
• develop a self-care covenant with an accountability plan.

Workshops are currently being held throughout the United States. Please encourage your clergy and lay workers to participate in these special events.

View the Self-Care Covenant Workshop brochure (PDF, 931 KB)

Click a link below for more information on future Self-Care Covenant Workshops:

• Kansas, 2009

Information about Self-Care Covenant Workshop Trainers

Participants who complete a Self-Care Covenant Workshop are eligible to attend a Train-the-Trainer session where they learn how to hold and facilitate Self-Care Covenant Workshops. Trainers who complete a Train-the-Trainer session are then eligible to host workshops.

It is recommended that workshops be hosted by two trainers. If you would like to partner with another trainer, please view our list of trainers and their contact information.